Building a Productive Body and Mind: The Role of Exercise in Work Performance

Tue Aug 15, 2023

We all know that regular exercise plays a vital role in making us more active and healthy. However, the benefits of exercise are almost always equated with physical health. The latest research across numerous medical studies shows that exercise is also linked to factors such as increased energy levels, productivity and performance.

The Most Effective Ways To Achieve Work-Life Balance While Freelancing

Thu Feb 3, 2022

Freelancing for a living is very much real as the traditional way of working. Whether you are connecting with various clients through freelancing or if you work through an organization, it is important to put a fine line between your work and personal lives.